Yoga Teacher Training Open House & Instructor Q&A Night. Friday August 16th 6pm-7:30pm

Week 1: Foundations of Yoga Philosophy and Practice

• Introduction to yoga philosophy (Patanjali's Yoga Sutras, the Eight Limbs of Yoga)
• Understanding the principles of alignment in basic asanas (postures)
• Teaching methodology: Introduction to teaching cues and communication skills
• Anatomy: Overview of skeletal and muscular systems relevant to yoga practice
• Breathwork (Pranayama): Basic breath awareness and introductory breathing techniques
• Meditation: Introduction to mindfulness meditation and its benefits

Week 2 & 3: Deepening Practice and Teaching Methodology

• Delving deeper into yoga philosophy: Bhagavad Gita and its relevance to modern life
• Refinement of alignment principles in standing poses, forward bends, and twists
• Teaching methodology: Sequencing principles and class planning
• Anatomy: Focus on the spine, pelvis, and their role in yoga postures
• Breathwork (Pranayama): Introduction to basic pranayama techniques such as Ujjayi breath
• Meditation: Cultivating concentration through focused attention meditation

Week 4: Yoga Philosophy in Practice

• Exploring the concept of Dharma and Karma in yoga philosophy
• Alignment principles for backbends and inversions
• Teaching methodology: Adjustments and modifications for different body types
• Anatomy: Understanding the role of muscles in stabilizing and mobilizing joints
• Breathwork (Pranayama): Intermediate pranayama techniques for energy regulation
• Meditation: Practicing loving-kindness (Metta) meditation

Week 5 & 6: Anatomy and Alignment

• Anatomy: Detailed study of the shoulder girdle and its importance in yoga practice
• Alignment principles for arm balances and hip openers
• Teaching methodology: Effective use of props to support alignment and deepen poses
• Anatomy: Focus on the knee, ankle, and foot anatomy
• Breathwork (Pranayama): Exploring advanced pranayama techniques such as Nadi Shodhana (alternate nostril breathing)
• Meditation: Cultivating inner awareness through body scan meditation

Week 7: Philosophy and Teaching Methodology

• Philosophy: Understanding the concept of Maya (illusion) and its implications in life and practice
• Alignment principles for balancing poses and transitions
• Teaching methodology: Theming and creating meaningful class experiences
• Anatomy: Integrating knowledge of major muscle groups with yoga poses
• Breathwork (Pranayama): Pranayama for stress relief and relaxation
• Meditation: Practicing mindfulness in motion (walking meditation)

Week 8: Anatomy and Subtle Body

• Anatomy: Exploring the myofascial connections and their relevance to yoga practice
• Subtle Body: Introduction to the chakra system and its significance in yoga
• Teaching methodology: Incorporating pranayama and meditation into asana classes
• Anatomy: Understanding the role of proprioception and kinesthetic awareness in yoga
• Breathwork (Pranayama): Advanced breath retention techniques (Kumbhaka)
• Meditation: Deepening concentration 

Week 9 & 10: Philosophy and Teaching Techniques

• Philosophy: Studying the concept of Svadhyaya (self-study) and its application in personal practice
• Teaching methodology: Effective use of language and voice modulation in teaching
• Anatomy: Integration of anatomy knowledge in addressing common injuries and limitations
• Subtle Body: Exploring the nadis (energy channels) and their relationship with asana practice
• Breathwork (Pranayama): Pranayama for emotional balance and mental clarity
• Meditation: Cultivating equanimity through mindfulness of sensations

Week 11 & 12: Teaching Practice and Feedback

• Teaching methodology: Peer teaching sessions with feedback and coaching
• Anatomy: Review of key anatomical concepts with a focus on application in teaching
• Subtle Body: Understanding the role of bandhas (energy locks) in asana and pranayama
• Teaching methodology: Refining observation skills for effective alignment cues
• Breathwork (Pranayama): Dynamic breathwork practices for vitality and detoxification
• Meditation: Guided meditation for cultivating compassion and empathy

Week 13: Yoga Philosophy and Self-Reflection

• Philosophy: Exploring the concept of Samadhi (enlightenment) and its significance in the yogic path
• Teaching methodology: Self-reflection and self-assessment as a teacher
• Anatomy: Integrating functional anatomy principles into teaching alignment and adjustments
• Subtle Body: Deepening understanding of the energetic effects of asana, pranayama, and meditation
• Breathwork (Pranayama): Pranayama for spiritual awakening and connection
• Meditation: Deep dive into silent sitting meditation

Week 14 & 15: Integration and Application

• Philosophy: Integrating yoga philosophy into daily life and teaching
• Teaching methodology: Integration of all learned skills in a comprehensive teaching practice
• Anatomy: Review and application of anatomical knowledge in addressing specific student needs
• Subtle Body: Exploring the concept of Kundalini energy and its awakening through yoga practice
• Breathwork (Pranayama): Holistic pranayama practices for balancing body, mind, and spirit
• Meditation: Developing a personal meditation practice plan

Week 16: Culmination and Graduation

• Teaching methodology: Final teaching practicum with peer and instructor feedback
• Philosophy: Reflecting on personal growth and transformation through the training journey
• Anatomy: Integration of anatomical knowledge in injury prevention and safe teaching practices
• Subtle Body: Celebrating the journey of self-discovery and inner exploration
• Breathwork (Pranayama): Graduation ceremony and sharing of personal insights and experiences
• Meditation: Closing meditation and setting intentions for continued growth as a yoga teacher